6 Foods that reduce inflammation and joint pain
Inflammation is part of the body’s immune response; without it, we can’t heal. But when it’s out of control—as in […]
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Can supplements help heal muscle tears?
Muscle tears usually occur when you place significant pressure on a muscle or lift an object that is too heavy. KidsHealth.org states
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Why so much PAIN?
Do you find yourself in pain without knowing how you got there? REPETITIVE STRAIN INJURY is a broad term for
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Benefits of Stretching
As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a
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