{"id":292,"date":"2017-04-25T22:46:19","date_gmt":"2017-04-25T22:46:19","guid":{"rendered":"https:\/\/www.tamarindomuscletherapy.com\/?p=292"},"modified":"2024-12-16T16:40:29","modified_gmt":"2024-12-16T16:40:29","slug":"5-common-muscle-injuries-people-40s-experience","status":"publish","type":"post","link":"https:\/\/www.tamarindomuscletherapy.com\/es\/5-common-muscle-injuries-people-40s-experience\/","title":{"rendered":"5 lesiones musculares m\u00e1s frecuentes que las personas en sus 40's experiencia"},"content":{"rendered":"

5 lesiones musculares m\u00e1s frecuentes que las personas en sus 40's experiencia<\/h1>\n

 <\/p>\n

    \n
  1. El Codo De Tenista<\/strong> (y otro guerrero de fin de semana de las lesiones). Despu\u00e9s de los 40, movimientos repetitivos y las lesiones de los deportes tienden a ser #1 raz\u00f3n por la que la gente visita ortopedistas. El codo de tenista o epicondilitis lateral, es una de las m\u00e1s comunes de estas quejas. Este uso excesivo de la lesi\u00f3n afecta a los tendones en la parte externa de la articulaci\u00f3n del codo. Si usted est\u00e1 experimentando una d\u00e9bil fuerza de agarre y una dolorosa, dolor o sensaci\u00f3n de ardor en la parte externa del codo, que puede tener esta condici\u00f3n. El codo de tenista puede ser una lesi\u00f3n deportiva, pero tambi\u00e9n puede ser causada por tejido de punto, utilizando un rat\u00f3n de ordenador, escribir, trabajar en el jard\u00edn, o tocar un instrumento musical. Cualquier cosa que hagas una y otra vez, durante horas a la vez, puede conducir a una lesi\u00f3n por sobreuso como el codo de tenista.<\/li>\n
  2. La tendinitis<\/strong> en otras partes del cuerpo tambi\u00e9n es com\u00fanmente visto en las personas de m\u00e1s de 40 por ejemplo, la mu\u00f1eca y el antebrazo, la tendinitis y la tendinitis de Aquiles.<\/li>\n
  3. Problemas de espalda baja<\/strong>. Muchas personas (sobre todo hombres) desarrollar problemas de espalda en sus 40 a\u00f1os de edad, debido a una combinaci\u00f3n de factores de riesgo como el sedentarismo, la obesidad, la artritis, y una p\u00e9rdida de la densidad \u00f3sea. La ci\u00e1tica (un nervio problema que conduce a la sensaci\u00f3n de adormecimiento y molestias en las caderas y las piernas) tambi\u00e9n es una queja com\u00fan en hombres y mujeres.<\/li>\n
  4. Las rupturas del manguito rotador<\/strong>. Los atletas y las personas de mediana edad y mayores son m\u00e1s propensas a sufrir esta lesi\u00f3n com\u00fan. El manguito rotador es la parte de la articulaci\u00f3n del hombro que le permite levantar y girar el brazo. A lo largo del tiempo, el desgaste normal de las articulaciones de hombro debilitar la dominante en el hombro, especialmente en personas que realizan tareas frecuentes que requieren la sobrecarga de movimientos (por ejemplo, los movimientos de balanceo de un martillo, pintura de paredes, o lanzar una pelota). Alrededor de 2 millones de personas por a\u00f1o mantener esta lesi\u00f3n. Si usted tiene un dolor de hombro o de movilidad limitada, podr\u00eda ser el momento para visitar a un especialista.<\/li>\n
  5. Las rupturas del lca y Menisco<\/strong> l\u00e1grimas. Relacionada con la edad degeneraci\u00f3n de los tejidos hace que la articulaci\u00f3n de la rodilla particularmente susceptibles a las lesiones. Si has exceso de peso a medida que he ido haciendo mayor, esto agreg\u00f3 el estr\u00e9s tambi\u00e9n puede contribuir a los problemas de la rodilla. Debido a la biomec\u00e1nica, los cambios hormonales, y algunos medicamentos, las mujeres son de dos a 10 veces m\u00e1s que los hombres para sostener lca (ligamento cruzado anterior) desgarros y rupturas \u2014 y esta probabilidad aumenta despu\u00e9s de los 40. Los rasgones del ACL y las rupturas que puede suceder cuando la tierra torpemente despu\u00e9s de saltar, cuando de girar o torcer el cuerpo con los pies en una posici\u00f3n fija, o en caso de sufrir un impacto en sus rodillas mientras sus pies est\u00e1n plantados. Como para la ruptura de meniscos, despu\u00e9s de 30, tanto de hombres como de mujeres son propensas a da\u00f1ar la goma, en forma de disco "amortiguador" de cart\u00edlago dentro de la articulaci\u00f3n de la rodilla. Menisco (cart\u00edlago) l\u00e1grimas puede suceder deportes, pero muchas personas de m\u00e1s de 30 l\u00e1grima de sus meniscos realizar actividades cotidianas como subir y bajar escaleras, de senderismo, de rodillas o en cuclillas, o caminar sobre los adoquines o un terreno \u00e1spero. Incluso levantarse de una silla con dificultad se pueden romper este cart\u00edlago.Entonces, \u00bfqu\u00e9 se puede hacer? Todas estas lesiones pueden ser tratadas de forma natural o incluso prevenirse mediante la Koontzin de la t\u00e9cnica, una t\u00e9cnica neuromuscular se centr\u00f3 en la alineaci\u00f3n estructural y de los tejidos blandos de la salud. A veces, los suplementos diet\u00e9ticos y los cambios est\u00e1n en orden, sin embargo, si usted est\u00e1 experimentando cualquiera de los s\u00edntomas mencionados anteriormente es el momento para una puesta a punto.En Tamarindo Terapia Muscular<\/a> echamos un vistazo a su salud general y el bienestar. A trav\u00e9s de la Koontzin t\u00e9cnica, nos aseguramos de que tus m\u00fasculos y ligamentos son flexibles y disparar correctamente sin restricci\u00f3n, que ayuda a prevenir lesiones por uso excesivo de suceder. Sin embargo, si usted est\u00e1 tratando actualmente con una de estas lesiones no es demasiado tarde...venir para una consulta gratis y aprender acerca de nuestros diferentes planes de tratamiento.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    5 most common muscle injuries that people in their 40’s experience   Tennis Elbow (and other weekend warrior injuries). After […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[30,27,24,20,22,14,16],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-blog","tag-injury","tag-joint-pain","tag-muscle-tears","tag-pain","tag-repetitive","tag-rotator-cuff","tag-torn"],"yoast_head":"\n5 most common muscle injuries that people in their 40's experience - Tamarindo Muscle Therapy - Massage & Spa on Tamarindo Beach, Costa Rica +506 8408-3000<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tamarindomuscletherapy.com\/es\/5-common-muscle-injuries-people-40s-experience\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 most common muscle injuries that people in their 40's experience - Tamarindo Muscle Therapy - Massage & Spa on Tamarindo Beach, Costa Rica +506 8408-3000\" \/>\n<meta property=\"og:description\" content=\"5 most common muscle injuries that people in their 40’s experience   Tennis Elbow (and other weekend warrior injuries). 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