{"id":292,"date":"2017-04-25T22:46:19","date_gmt":"2017-04-25T22:46:19","guid":{"rendered":"https:\/\/www.tamarindomuscletherapy.com\/?p=292"},"modified":"2024-12-16T16:40:29","modified_gmt":"2024-12-16T16:40:29","slug":"5-common-muscle-injuries-people-40s-experience","status":"publish","type":"post","link":"https:\/\/www.tamarindomuscletherapy.com\/fr\/5-common-muscle-injuries-people-40s-experience\/","title":{"rendered":"5 les plus communs de blessures musculaires que les gens de 40 ans d'exp\u00e9rience"},"content":{"rendered":"

5 les plus communs de blessures musculaires que les gens de 40 ans d'exp\u00e9rience<\/h1>\n

 <\/p>\n

    \n
  1. Tennis Elbow<\/strong> (et d'autres guerrier de week-end de blessures). Apr\u00e8s 40 ans, foulures et les blessures sportives ont tendance \u00e0 \u00eatre la raison #1 pourquoi les gens visitent orthop\u00e9distes. Le coude de Tennis, ou \u00e9picondylite lat\u00e9rale, est l'un des plus commun de ces plaintes. Cette surconsommation blessure affecte les tendons \u00e0 l'ext\u00e9rieur de l'articulation du coude. Si vous \u00eates en train de vivre la faiblesse de la force de pr\u00e9hension et une douleur \u00e0 la douleur ou sensation de br\u00fblure \u00e0 l'ext\u00e9rieur du coude, vous pouvez avoir cette condition. Tennis elbow peut \u00eatre une blessure sportive, mais il peut aussi \u00eatre caus\u00e9e par le tricot, \u00e0 l'aide d'une souris d'ordinateur, taper, faire travailler dans la cour, ou \u00e0 jouer d'un instrument de musique. Tout ce que vous faites encore et encore, pendant des heures \u00e0 la fois, peut conduire \u00e0 une surutilisation des blessures comme le tennis elbow.<\/li>\n
  2. Tendinite<\/strong> dans d'autres parties du corps est \u00e9galement souvent observ\u00e9e chez les personnes de plus de 40 par exemple, le poignet et l'avant-bras tendinite et la tendinite d'Achille.<\/li>\n
  3. Des probl\u00e8mes de dos<\/strong>. Beaucoup de gens (surtout les hommes) de d\u00e9velopper des probl\u00e8mes de dos dans leur 40s, en raison d'une combinaison de facteurs de risque, y compris un mode de vie s\u00e9dentaire, l'ob\u00e9sit\u00e9, l'arthrite, et une perte de densit\u00e9 osseuse. La sciatique (un nerf probl\u00e8me qui conduit \u00e0 de l'inconfort et des engourdissements dans les hanches et les jambes) est \u00e9galement une des plaintes les plus courantes chez les hommes et les femmes.<\/li>\n
  4. La coiffe des rotateurs larmes<\/strong>. Les athl\u00e8tes et les personnes d'\u00e2ge moyen et plus \u00e2g\u00e9s sont plus susceptibles de souffrir de cette commune de la blessure. La coiffe des rotateurs est la partie de votre articulation de l'\u00e9paule qui vous permet de soulever et faire pivoter votre bras. Au fil du temps, de l'usure normale et \u00e0 la d\u00e9chirure dans les articulations de l'\u00e9paule affaiblir l'\u00e9paule dominante, en particulier chez les personnes qui effectuent des t\u00e2ches fr\u00e9quentes qui n\u00e9cessitent des frais g\u00e9n\u00e9raux de mouvements (par exemple, balancer un marteau, peinture des murs, ou lancer une balle). Environ 2 millions de personnes par an de soutenir cette blessure. Si vous avez des douleurs \u00e0 l'\u00e9paule ou \u00e0 mobilit\u00e9 r\u00e9duite, il pourrait \u00eatre temps de visite \u00e0 un sp\u00e9cialiste.<\/li>\n
  5. Rupture du LCA et du M\u00e9nisque<\/strong> les larmes. Li\u00e9e \u00e0 l'\u00e2ge d\u00e9g\u00e9n\u00e9rescence des tissus qui rend l'articulation du genou particuli\u00e8rement vuln\u00e9rable aux blessures. Si vous avez mis sur le poids suppl\u00e9mentaire que vous avez pris de l'\u00e2ge, ce stress suppl\u00e9mentaire peut \u00e9galement contribuer \u00e0 des probl\u00e8mes de genou. En raison de la biom\u00e9canique, les changements hormonaux, et la prise de certains m\u00e9dicaments, les femmes sont n'importe o\u00f9 de deux \u00e0 10 fois plus susceptibles que les hommes \u00e0 soutenir les LCA (ligament crois\u00e9 ant\u00e9rieur) des larmes et des ruptures \u2014 et ce risque augmente apr\u00e8s 40 ans. ACL des larmes et des ruptures peuvent se produire lorsque vous atterrissez maladroitement apr\u00e8s le saut quand vous pivot ou tordre votre corps avec vos pieds dans une position fixe, ou lorsque vous subissez un impact sur vos genoux pendant que vos pieds sont plant\u00e9s. Comme pour le m\u00e9nisque de larmes, apr\u00e8s 30, \u00e0 la fois les hommes et les femmes sont sujettes \u00e0 la d\u00e9gradation de l'caoutchouteux, en forme de disque \u201cd'amortisseur\u201d du cartilage \u00e0 l'int\u00e9rieur de l'articulation du genou. M\u00e9nisque (cartilage) les larmes peut arriver \u00e0 faire du sport, mais beaucoup de gens de plus de 30 arrachent les m\u00e9nisques de faire tous les jours des activit\u00e9s comme l'escalade et la descente des escaliers, de la randonn\u00e9e, \u00e0 genoux ou accroupie, ou de marcher sur les pav\u00e9s ou sur un terrain accident\u00e9. M\u00eame de sortir d'une chaise, maladroitement peut se d\u00e9chirer, ce cartilage.Donc, ce qui peut \u00eatre fait? Toutes ces blessures peuvent \u00eatre trait\u00e9es de fa\u00e7on naturelle ou m\u00eame de les pr\u00e9venir \u00e0 l'aide de la Koontzin technique, un neuromusculaire technique ax\u00e9e sur l'alignement structurel et des tissus mous de la sant\u00e9. Parfois les suppl\u00e9ments di\u00e9t\u00e9tiques et les changements sont dans l'ordre, n\u00e9anmoins, si vous \u00e9prouvez l'un des sympt\u00f4mes mentionn\u00e9s ci-dessus, il est temps pour une mise au point.Au Tamarindo Musculaire Th\u00e9rapeutique<\/a> nous prenons un coup d'oeil \u00e0 votre sant\u00e9 globale et le bien-\u00eatre. Par le biais de la Koontzin de la technique, de nous assurer que vos muscles et les ligaments sont flexibles et de tir correctement sans restriction, ce qui aide \u00e0 pr\u00e9venir les blessures de surutilisation de se produire. Toutefois, si vous \u00eates actuellement aux prises avec une de ces blessures, il n'est pas trop tard...venir pour une consultation gratuite et d'apprendre au sujet de nos diff\u00e9rents plans de traitement.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    5 most common muscle injuries that people in their 40’s experience   Tennis Elbow (and other weekend warrior injuries). After […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[30,27,24,20,22,14,16],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-blog","tag-injury","tag-joint-pain","tag-muscle-tears","tag-pain","tag-repetitive","tag-rotator-cuff","tag-torn"],"yoast_head":"\n5 most common muscle injuries that people in their 40's experience - Tamarindo Muscle Therapy - Massage & Spa on Tamarindo Beach, Costa Rica +506 8408-3000<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tamarindomuscletherapy.com\/fr\/5-common-muscle-injuries-people-40s-experience\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 most common muscle injuries that people in their 40's experience - Tamarindo Muscle Therapy - Massage & Spa on Tamarindo Beach, Costa Rica +506 8408-3000\" \/>\n<meta property=\"og:description\" content=\"5 most common muscle injuries that people in their 40’s experience   Tennis Elbow (and other weekend warrior injuries). 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