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How’s your posture?

Posture is the body’s response to natural forces of gravity and the stresses of daily living, whether standing, sitting, walking or reclining. With normal erect posture, the body is in a state of intrinsic equilibrium, maintained by minimal muscular effort. Healthy posture is largely determined by three factors: skeletal structure, soft tissue integrity and neurological control. Breakdown in any of these components can result in subluxations, instability, weakness, pain and loss of neurological control.

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